Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U J F K F H G Y B R H D D C R
Q O H Y T I S E B O K H Y Z V
F M Q X O X S T E E C A Y O L
M R J P Q Y R E S E I G T G Q
L M Q I R W Q X J M R H C C H
W T R G N O O N E E U E Q Y Q
R X I A Y S T A N O B E Y L E
O U N N W T N E M D H L Y T M
F H T S C A L C I U M S L V G
W Y M N N F T E T N H A D B X
V B Y C F C T E W U S D T O M
V D L J P A K H R P K N P P R
Q L K K R Q K I M T S X X F S
Y V T Y T X H C L Q O V E M Z
O I M E M G I Y F O L Q O U B
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