Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M F G H J K I J O L H J O T O
B M M T X S O D R P L J Q S R
U W P I W I V Q D V U L J R U
R U A J M Z G B X V K Q E F G
E V N I C I Y G M J S G L B I
I I H B M N B D U N A F W L M
Z P L B W E S G I J L H W R H
H P M N S H A E C E T R A U W
U J N T C T T N L Y T W D V T
S M Z H Z O D E A X F A T S W
M L C B R I D R C T L T R H U
F O S P D Y S G I D Z E Q Y X
X J S P V I F Y Z Q P R Z S Y
X V A Q V A L I A E C F W J A
H D Y B A N Y T I S E B O E W
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