Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T B I R N O W H F D C E N I U
Z X P G U G O N V S W V G Q L
U D Y S W Q I V R R O A Y L P
M N W P F U H C V W I G G Y D
N Y L X R J W Q H M R J R G L
J E M F L O I R E E S A Y X M
F V U T G S T A N D T K M A Y
C D L V W T N E I E F G Y N M
K R A A C A L C I U M J T I S
C X R Y G F T D V N K Y I E Y
Q M E T R J C E Q V S J S D T
G S Z H L M W J R A G L E J O
I L Z B R R R M L J H K B A D
R E B B N W Z T P N K S O Q U
V S J P T X C U U B O T A G E
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