Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A Z P O J R T I S T E Z B X B
U U F T M P J G Z J K L Y E F
B X J B F W O Y C M P W Q M B
W Z Q J O V A G F F F P Z N W
D P H T C C P R L S R J U T L
A G W Y T I S E B O U U S C T
T X Q Y M R O N T Z C U W K S
N J T B M U K E J B C S V M R
Q H A H S D I E T A R Y J X Y
M W F M E N B C C F Y G A V O
U T L A S L F T L W F D Y G T
J B X A I M E A N A A T R V O
O G R L W C B T T T C R K C X
T P A B V T A S C E H Q M S L
A Y Y S W C D M O R C X Q M B
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