Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S U J R C L A I A M F R T E Y
D T L V V Q S Y F U Z R N G J
N S O X N P O Y Y I U S V F E
C O O P L Y F G W C E V W V X
V O Z R R X R R R N N F S K P
J D W Y W O B E S I T Y S P P
X F W N K K T N O K M Z G X Q
A L X U Q K H E D U A K Y T B
C G M Y R A T E I D P H L N K
P Y W A Y B C C X N K A F B L
Q U N L W F L X N S S P C V E
F X F A Y A N A E M I A P B K
B M R E C T T Q S Z P O K Y B
B M Z R A S Z E R Q L W L D K
M P L G P S T E R J L R G R T
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