Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P T F K M A J P Z U H X J C M
Q P A K M I Y R C X C H K X Q
T J Y L M M D H E Z B I G K N
Q V H Y R E J B Y Z L L A N V
L P W D A A C T L A S R R P U
B D O B W N F D B N F U J X G
O D H U C A L C I U M V K W Q
B O N Y T G T E K E V X W Y X
E X A S X T T E N Y T F U A I
S E C B C O W M R E F A J F A
I V U Z R Q U R C D R G R U X
T J F P H K B H Q T A G A Y G
Y W I Q B P F Y O D O L Y L L
S Z B Z R W U C F R H P C A J
S H T R B C O R I U G F A R J
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