Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T S J Y S R R O S U V L Y G C
R W K O Q N X E V V M W S M F
Q X I A U P I N T F C M R E Q
Q Z S A I M E A N A F A T F U
U T L A S C M G L T W H P V Z
P B E O T N W C S S K Z J M F
Q W C A C D I E T A R Y V P D
Y G G Q I U D E N E R G Y K D
R X M L M U B P T O X H Q A W
Y D Y Y T I S E B O D A C S V
Z C S R P B V X U C R W N Q U
W J O M Y Q G V O R W P I N S
W Z A K O A P C H X Z S D H T
Y Y E V I W Y S Z U Q Z X U V
B S D Q F K E X Z K S Z W W T
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