Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G K L D O W I F G S E U U Y C
O O R E C Y C L A C A Z D G A
E R W H M S T Y F J C G T G I
O O W I W Z Q G Q U V P Y H W
X Q N B L M C R K G R O D W P
U C O T R X A E G O J V J Y O
V Z V A G Q L N T R U D T J O
Y L W F F Q C E A R T I X W R
N Y R A T E I D B E S Y G S B
T J E T T N U E I E M F X O U
W J S S S E M M B S T I Z K L
J D F A V S R O U M Y I A G K
F T L E G H J O P Q M L M T G
G T S I H G C L S T H O C D M
P O D F C Y A M M Y A N L Y W
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