Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B D G R K F I U C Z J E O O R
R V O W K C K M Q Z D B Z I I
N S P S S S M G I A N Q M N C
F B M P M N Q B G P B B V Y M
A K J L R Z Z Q R D T C R N Z
F F A K A O F A A O Q A U D W
O C X I W D T C M D T Y N G G
D H S L M U S E U E T T A P F
G J V D M E N A I F L I G D A
G Z R J A E A D C N A S D K A
E O Q E R D J N L W S E F G O
B O K G X U C F A T S B S B K
F Q Y F W T R T C N O O J S A
A C A F G S E U T G S Z G Z C
O J S U L R G G X G K G R M Z
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