Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G W P T V B J P B P L G H H V
Y J M O C R N A B T J A C P B
G I G O Q D D Y A B T J F G Q
K R K P I Y H G N F K O S J O
Z Y J J R Y C R C Q G V X G C
X T Y P E O V E A L G W U N U
B I P Z G L T N L H C M Y K D
C S K U T K A E C D X F I Z J
C E V M M E E V I O E X W U I
U B V G M O R E U N F W A R M
R O H I E W T M M U S X M K L
D L A I F A T S L A D L E T Q
Z R U F R T D P L I T W W W S
G R E Y M E Z T A E U C B F E
L Q D B Q R E O Q H K R T M B
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