Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P D L J S V I Q V O C Y P F W
P M B O T E H V I D D Y W Q B
A Y D Z L N C Y C W R V H S U
A P U A A I A G F A T S J Y F
M Y C P S N L R T T U N C Q X
W R P I A N C E O E J Q K U K
G Y C E L Q I N Z R F I F P J
V Q M R W D U E B A V J Z I L
L I D A L B M Z T X T J B C S
A Y R Y T I S E B O L B E W T
P M T X I L B F I B R B W S Z
E P T J Z F H D K T I P F A W
X W B Y F A J Z G O M U C M E
I A B I O U M H Y A I M R T S
W K K O H O A Z G U X Q T J R
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