Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X U E Y W J H V U S P L W F P
Z U D P Y A R T R T B T K W Z
W J B F T O F K N Z Y N L P Y
K U J X O A A F K Y H P U W B
E T L A S I M Q M T P I S H Q
M R S I U N U F U I N Z R A C
X Y R A T E I D L S L I X G T
U H T R S Q C E N E R G Y H O
F S L E G T L W T B R B Y X O
A I M E A N A F A O T T D L R
P C T Y Z T C F W R R G D I Q
G L X O E O T O E Y M P Q S I
C P G R I A D P N M X I L E J
D O V Y B V Z G T Q N B C N C
T Z K L B H D I P X O X U X T
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