Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G A T Z X T E G E C K Z K J C
B F W S E F F M U F U Q A O D
A U H C Y D G J B Q Y A J J H
J X K A C U J Z E Y O V H B P
C K O I S A L T M T B K X Q A
A T C M C N D U V I W I Q X P
N D O E S K I C C S A F R G O
N U A A K C E E N E R G Y N E
E N F N L W T Z T B C P N S Z
R E T A W C A W W O R P H I G
R I C A T K R J Y K R O G Y O
B B R H I S Y Q O I D P R N M
V M T R N N S B L G S H C M O
W P Y E T H X T E K C M K E W
F L S W W H H H O M H F X K O
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