Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U I D S X R V T R M F Q O K R
V Q Y F E N U F T F X L K C G
L F U L A D R Y E F K O Z R I
E X V P P E C G W X O H F G Y
O L M U R C G R A W U K Z Q O
L M B A Y O B E S I T Y W K T
D H V C K R T N M X H O G Z A
L Y A P Z T Y E U L T I F Z E
Y E Z Q W R V D I E T A R Y K
L N Y Z N V E P C N G D X U A
S F O R S C F T L F S A L T D
G D A I M E A N A E S I Q H M
N A L N Z Z J T C W A R M G H
P Q A V L N S C L K J M M M J
F G J Q F I X U Q W N J V Z Q
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