Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G M X P E Y F Q Y A S L Y T V
M A R D E Y Q C W W C Q Z X E
B M S K C O Q F T H A M J R D
M L K F C G Y P U G P P J U R
V H L S R X R W U K R G F Y W
I G V U R Y A C N O U E W T U
S Q J Y M A T L T Y D Q F R O
J U A Z T U E E N E R G Y I V
K V R N L B I L Z I M F R H W
X B J A A N D C Y S V E G E S
Z Z H F S Z P R L T T S F C D
F X F A I M E A N A A H C T V
D J P E N M R A W F C Q W O R
R O B E S I T Y L B P Y Q L L
W S H L O K C W L C A C N G A
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