Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J K Y H B J Y Y E A H E D V S
M E U X T M Y K I I X D G E C
Q J S D L P R W W M H T W Z U
H W M T A F A T S E Y U G Z P
R B A T S T T Z K A L U E G V
C H F V E N E S R N E E B K N
I B E R M U I C L A C L R J N
H K H V M V D E N E R G Y F C
X Z Y T X W X F T I J I L F L
T Z D Y T I S E B O D L K U N
C I Z Q M S S V A W R Q H J N
X A W S S G F A X T H P L O I
P Y A Z N S Q H G A U L Z K Y
T K R B V Y D G I Q L W Q Z M
P F M J R R Y A J B T A R N N
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