Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A F H P X N I M F R Q G D H X
P Z H A D F F R G Q V F I L I
X V V Y V F C A Z U X W S Y J
Z T D R E T A W O Y X W T G A
L T L A S N L T V T G R H O G
U D V K A N C D S I V W D T S
G K K E Z C I C J S N U L P H
L O M S T E U E O E W I F O Y
A I A T T K M N T B F K F J K
A U J A M A I E M O I C P X T
W M R D K X X R P I R L S P P
M Y L T B X E G J G Q P C B I
B X N M X Q O Y C M T O I S X
C E U U E J N E L T S P Y T K
W S S F S F C Z S Q C M A M N
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