Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N B G Z I X K B X T A K J B P
E O C P K B X R H F Q O O K N
O B F W X A G Y T A G K Z Z H
U Q G B V B L G W L N P P Z O
L Y O I Y F X R D N R X W U N
A V D Y T I S E B O F U J Z E
J I A B K W M N T L S G I J G
N A M L T V U E B C P R T J A
Q L J E L D I E T A R Y P L O
G Z M F A N C K S C E O S P B
A N L U S N L W A R M R V H X
B M U R S T A F T E Q Z Z M V
Y L E Z T T C X A D E D G Z D
F W E M E B W N B Q Y N T K S
B E X R N O R K Z G P M X N F
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