Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K G R K M W Z X O D Y L L I M
D V U X J C E C O O D B Z M B
Z B C H H A Z Y K F J Z Y O E
A O Y P I T K G N U X J R J H
E I B J R Z M R C G N N X A Y
W R H E Z O P E A B M V E U L
L U J W S O T N L N L A D I R
F M R A W I F E C O A W W T Z
F X Y Y R A T E I D T E L J M
Z O Q O T J T Y U N C A M V C
K Y V S E U H E M B S K R I K
T Y H T P S T G R I I O M R A
W Y M J L S P G F L W G L S Y
S H M N C K G M G G U H F G X
Z W I N J P Y S O N Q S Q W L
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