Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N R A B N L J U M H A R I N B
H K N M B P K S U S T W W Y R
X R Z K V P D R U B L M M K O
Y M A R T W B V D O A R E O M
J X Y I H P U D M X S A V S Q
T N S W M I O E U N F W M D W
K R V O B E L D I E T A R Y O
D F T C C M A E C P S T T G B
W J Z F W K T N L L Q E Z S E
B A R D C O V E A I H R R C S
L P S J R R A R C J A A Z A I
X M G P S L X G Y F E B O G T
B C X B O Q Q Y N V G U B V Y
X C E Y W I H W C X G S Z A Y
H Z X A Z W K G P S P H P U Q
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