Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A U L I C S S H R E Y G S S S
Q T B L Z F C C X P C O Z K U
M N Y T I S E B O K T Q E K P
H Y Y P B Y J M W J F P J F P
L S R O U T W U J N R V O W V
O W T A Q U I V N O E X A W Q
S U G P T N M L T U Q I H K L
R T Y E G E U E W Z M Q Q R O
N N L C L W I B N E P L E Q R
A V M A S N C D A E U C M O W
S R D L S T L N S L R O W N Q
H C O R E T A W A R M G J R B
U T D Q V H C F R B H B Y Z Y
H Y I J N G D W S G S E D W R
Z Z G N Z I H D T H V H B G E
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