Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Y I E W E E Q U M P Z R P I
P O S L M U S A K I Q M Z P H
X M N T Z H A R D A U Z K T T
Y Y E F N L P B I E I P H G C
M Z R X C R W M P B R T C N W
S R S A R E E M Z O E R H H N
S O A F T A R Q T B G W V V G
H Q F W N E U E N E R G Y M S
G F C A L C I U M S Y U L Y M
Q H Q T T N P D W I I P N J H
P T G E S S V C D T S C M L G
Q I I R V A V S T Y L A N W S
H N A B N Q L R D G R L M K N
O B W O R Q K T Y C G Y L A F
I T J K Q X P C T X Y U A H R
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