Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G N C S F V O W H Y G U V V N
T O Z V Y X D N Q R Z V T J Y
W B A O U E E U J T A K W W P
I O Z P F N M X N L U M K Q S
C Z S R R X U T A T A B E Q S
J Y A K B O B E S I T Y Q S I
N X J K R G T D Q D V Y Q F B
Z V Y G R E N E D G K Z B E D
L B M F C A L C I U M E V U T
D R H Q E N A H E N S O A O U
N A W Q M A T U T T S A L T Y
E S A J Z E Z W A T E R G Y I
G L R D V M Y F R J E U Z L Y
Z L M A T I H E Y T N M E G P
L U V G C A C T H V A L H V O
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