Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U U U R R W Z J Q B Z W B Q P
K T E V E H D D S B M G T A U
Q U L W L T C T T R L X X A U
R M A A R L A N A E M I A G Y
O H H T S F L W T R P M M V S
Z E O M T N C X V Z V C S H Z
F J Y E T D I E T A R Y Q L I
E M V K L P U E N E R G Y O P
C H M D O H M O T Y H A A Y V
R S G Y T I S E B O H T Q R A
C C O M R U E R M F R P C T L
N B C E M B H L Q W E P T V I
Q K N F H O H U X N S N O U U
L I A G F X O M O Y T M T H S
H H S Z W C F K Q F O U S K K
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