Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S N O R F T F J D O F K L E H
Q M J N C V C V J W I V T Q T
D N E A V R Q N V O Q V K P C
V Y Y R G X G M L F Q P B I L
G I R N F X P F W T R F J X K
R E T A W A R M K O H R P H Y
J U T P T Y F Q T B E W Z N T
P S Y G R E N E J E X D W Y M
C E C A L C I U M S N L R U P
R O T N H N V D J I R L W N I
N T L A S Z S P A T W P X J Y
X O R E F X U D V Y H U K E K
A W M M O F V T U T P G Z X Z
X Y Y I H B A F M L N I T A P
L F M A Y X K K S O V S U Q N
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