Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P J F P M T J X Z L Z L O F O
R M S Y K R S T X F E N L D K
F Q C X R I A T C U N T E E P
Q Q R S E A Q W A T E R T X F
D L B J V Z T N L F S U Z P F
B Q Q Q J L A E C N N A S R G
Y Z A E F E B U I U W K L N E
X B A Z M A Z E U D T E E T D
O H F I O Z T N M M A E I U A
H R A I F O B E S I T Y A Y B
K L Y I R I J R P X O J B N A
R N R P J C U G O N P P H S Y
A Q G D G X R Y S C B H F T M
I F G J X F E I O K K T S B N
O T U O I V J M B S K P E T Q
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