Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V O Y V W P U M G P I G U O Z
H G S V S Z P T X U V W A O I
C L A O H V X G E G H E R W O
Y O A P K E O J R C L G B O F
J N F O R X K G I G T I M K S
P G N X B O B E S I T Y B I B
U Q E C D R T X M S Z V G B N
O W Y L U Q K E U D K V F R H
F Z N O J H N T I D M R K U H
D N L S M E F E C N E R Z E V
R E B E R R T F L T S A L T D
G N J G H A A W A N A E M I A
Q B Y T R O W W C T X O N V F
T M Z Y R N R U R X S N X E E
A N L P B R E Q Z C U P J D H
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