Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X C Z A K E A V J S L C A B O
I B Y I T M Y U S J F T F V H
W L H M L G R A P H Y A W Y P
R R W E A R A O J Q H D C E X
M E A A S S T P W Y U Z X A L
E R T N T N E O T P W Y W Q M
R V C A L C I U M W I B R N F
Y O F M W S D E G M N V E C T
E A B A V B O N T U G L V U G
I B R Y T I S E B O Z N K T N
J M R E U O Z R T E R V G S R
T G W K L K S G P G Y P O Y G
B C F Y Z M T Y X R S Q C Q B
Y W W G W O J P M S N F B A L
I D F J X Q U W B C L E F I C
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