Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N D Q W P R Q P V F F T Y I Y
P N Z Z I E W W X W I P Q T T
G B Y B C T R W D V S S T T E
O O Q G C A N A E M I A G V F
T I N R R W L T L A S T M S S
J Y P X A E J C O N F N U W O
R G W R C E N D I E T A R Y J
A E M P G A B E L U X K T X O
Q Y X E O H T F M B M J E S J
M L M W P O B E S I T Y L H U
M B H W R S S Q E B E N S Q L
T Y F P L P U P Z U Z J N U K
I O C M K X N I I D J P P S M
Z N A P Z L F Z V Q G B X R B
C U A G R K X Q J K V W Q J L
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