Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S D X E D L H M M F Z M G S M
A J U F X G V L P H W D K R I
G F Q C N L Y T I S E B O R W
H C L I C T A W R J R W B P U
E X I H F A C E M L S F K B Y
M V C X H F T G U N G A C R G
Z C F Y R A T E I D D C L Z K
N M R A W T K E C D R S J T Q
I Q N C V S T N L L X Q C W X
H Q R R S O V E A N A E M I A
J L W X R D I R C P Z G J O Z
S C A P F A F G Z T R S X Z S
O F T L X A A Y S D J P B B E
E J M I L B T T J Z Q H R C A
D E Z O F E S P O O H X J G Q
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