Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M D K C A G T M F F A K Z U F
X K E U B J G U Y A T C W M M
F T N R E B L H R V L V K B H
U B G F Q Y T H A T A A M Z R
E P W U B T M W T D S I Z V M
L Y C P Y I R U E N G M H D J
D X L T H S G W I I N E N A C
D Y Y G R E N E D C Q A D E S
A I G T P B T V R H L N F B W
Y H X M R O V M R E T A W U S
G T U X R L T H H F T A C F Q
A T R P E V Z O M S R F O T H
K S S D U N U E V M U E D D E
Q R C E S W O L R P S X X R B
T H B B B I M Y T M Z T N Z B
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