Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N U H W F X E C L S N M P W C
G U O K U X X V R A B J T J I
P M D P X M V Y I L L B Z P L
Z H X P F D H G V T W K N E R
I R F H R D U R B E Z L A V C
M N K J T O B E S I T Y P L A
Z F K P N N T N B O M E L I N
N M Y O Y R D E D U Q H M T E
J H R U R V B F I Y G E L V V
O Y J A S A V C E N A A C R F
T A Q E W X L Q T N S Z K K F
W T Z S T A F P A W Q L C D W
T X V Q C P T E R R H K R K Q
H R K L I K Y E Y D N T C H E
W D W L F E C T R O Q X T Q B
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