Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z A W M A I A Y E I X M U Y W
E C I M K W J A T K Y K E B U
G K M F C X J H N L R R F L C
G S V P M P X R M V E X O I D
P L B O R R M F C T T E Y K K
L V O E Z O A X A N A E M I A
H Q B A A Y T W L T M D W R O
H I E E J Y R E C D S T J S M
Q P S C X R Q N I L U K Z V H
R L I G Q M X E U N Q G F T Q
O V T E J K T R M G S R M Y O
S Z Y D T A X G A R A O E O U
H J E N R X T Y E Z L U Z X G
W U E Y S E Y M N Y T U Y Q Y
Y U B Z C J K J F U N Y A E Z
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