Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B G N X H X T Z D H O T Y W H
K S O D F V X N B C M T Y F D
G Z Y N W P A Z E A J J I S B
Q Y F G P K Y R I S P P Y S Z
F O R R R D D M D E R M K B M
R I S A Z E E R Z O K M V W F
L E Q S T A N Y T B C X Y Y E
E Y T T N E C E R E I G B Q U
H S C A L C I U M S S N Y K U
W V R F W N I D Z I D B E R N
Q X N C S A P C Z T U M S U Y
P E U C A V R F A Y L Q R W O
R A P P L B N M B S Z G C H R
K K P T T I S X A V A O B E M
C N W M M A D X O M P C M O T
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