Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I G J B N A F F Y Z H B J O M
Z Z A Q L G A U Y Q G H G G K
X W K Y V K A J X E H I Y T R
F C U P V J Q G R K G G F C S
J H O T R X K Q D Q R F C D R
J A Q Z N O I N R E T A W V L
T B I A U B T U N P L T K N J
I D E R X E E E Y C O S B F K
T Z M P K S R D I E T A R Y F
M F E E X I L U K N I N N W H
B I H H M T M E P D S A Z A M
X T R B T Y U B V A W E B R P
V O K Y F G N J L K E M G M G
O I T E B J C T U B L I G M S
C F B O V X H Y Y A M A W P N
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