Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U O A Q N Q U U A Z V N Q Q O
X G N O S O M Q X C F J F U J
P Y O U O Z O Y E A K N T D X
T P I P U A E G Y D I T T F D
G D C H R B I R R G O C E O D
T F I Z F O N E A F Z N E B K
M U W V V H T N T O M L H E B
K T M Q J T W E E U L L L S A
A C S R U U X E I B P Z W I Q
N T M S A E W C D N A X W T X
J J R S T W L Y C N S S J Y I
B O Z X C A N A E M I A A V N
E V Y P C T F X T J G E L F O
D O G V B E D F Y A V V R T D
P S E L W R G W U Y K K N W A
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