Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E H R N Z J X A L H L H N I K
D P Z E T N A O W L L T D A F
F B C M L W X M I K H C Y I Q
W U U L A V R I C Y U G F K T
B N Z T S A Z I H T Y S C N A
X D F C W N D F H I S B R E D
G M C A L C I U M S M S Y Q U
J A T N T A E E H E P D U U I
F E C A Y S T N T B J G E Y T
R W U E P I A E N O O E S Q T
T C G M Z V R R E R R I K W V
O S L I K O Y G C T G P M I D
X R H A X G Z Y A H H B T J V
Z H A P B J Y A V X Z T S R D
U D V M C G Q I C M S J W M V
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