Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D H I Q D T B D T I Q B U F I
X G I R L R M N N I U Q F N Y
F B N T K V P V P E T L G M C
M E Z P T D V W Z T T R R N B
M O J H R L L D G B F A C N S
B Z M I Z O K O F D W A T E R
O H B I Y B T O N W L N T K K
G H Y G R E N E D C T A M S D
M T P P C S T G I E L E M Y V
E U E N S I L U E N A M Z T N
K B U G A T M H T L S I Z N J
O A Y N I Y C Z A J D A F I O
D R Q X O O A G R J E N L A P
Q Y D K I B L E Y Z C W B X K
I H Q F X K Q N Y A V W K H O
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