Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T L U L O B Z N T X M Z M Y O
G W Q L T H M Q M G J S A J W
Z M D F S T B Y Q O D O V Z T
E W W Q H B B G W C K P T U X
B F D U E N P R Z Y R Z A D P
B Q N Y T I S E B O C J A Q X
E B B W K S T N T D M P K D Q
M R A W T D P E J E F N Q E W
E A C A L C I U M F K I G K A
Z W F T N N X E E K P F E O Z
G I H E S A A W T T D A K P M
D J Q R A B E I M A I Q V V G
U D Q W L K G M O L R H U L W
K J F W T H Y V I Y F Y G W N
X I V W H S U U N A I E F J B
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