Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X K H T S I Q L F A F W O V M
R O X A U U N C C R B S E L Q
P E L M L N R L G B M J S K Z
C H F A L Q O R D Y E K J K S
M F I I S Q S Y M T E J R Q Y
R G M M A N D U B I F I X Y S
F O R E L R I N R S I Q P K M
S E A A T C E E N E R G Y P X
W Y W N L M T U T B O K R V D
N J F A T S A T X O Z F L L Z
B S C K T N R D E L R F V W O
X Z F I B E Y Q V E R P V A R
S Z I R V X R R S G W F J M V
W I Z Q I E J G T D O V H M W
A A Q Z L R Q N Y W S Z C X S
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