Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K N B Q B H O K E W X F F D O
A H U J K S D R U Q Q K B T J
A I L Y S S T K E M T B L K I
Y A V O F Y V S G R I A K P R
F C B Z J T U M J X S V I E S
E Y W K N I Q I D N F C T M B
Y Z R H I S M U I C L A C A T
R G L R V E O E E X W N T M M
N Y P K F B T N T Y A A P S A
Y R F L V O E E A P R E P D U
V E E A R H S R R U M M N U J
O D M P X M H G Y X R I G O S
I N M C O V G Y D L V A J B O
T S P N V X G F N C D X M H Y
Z O S C E H G Z H I G L R W O
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