Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J U M E X O S O A F I N M R V
I B R K K X X B T F Y P X S N
C A A A Q C K E U C M V Y O K
L M W P W I D S O G X G P Y S
J L O K R W L I A L R Z R V C
P Y O H G O F T U E X A R P S
N K B C E S T Y N N T C F V Y
Z C S I S T W E L E Y L E T M
X S J L C A L C I U M O L L X
P Q L N T F N D X N R A Y Q H
Y X C E O L T A H E S G U A Q
C K R S A C I Y E F Z B B B Q
Z D O O U H A B X M X V S P E
S S T N I A T J C F I A B K S
S R T F V C W K Z F F A R Y X
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