Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U M X L Y N Y W Y I F K S B A
R W N I P M U M T I W G R D Y
B Z X X J F S Y G Z M A S P N
E W D P B U S T N P I Z R Y J
E A R J R I R X A M X F R H I
E R P W M O K M E G W A T E R
L M Z O G W T A W O T T B W B
H J Y G R E N E D E C S D M A
A R F P C A L C I U M B X O K
F A A U V Z C D K N G I B N F
I K R G R Z O E H P S E G N S
A X D Z A L V K L A S K L W F
J Y V Q W X T O L I U W Z X L
E V O U E B A T T A W H J L A
D I M B G G U Y Y J U B J P S
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