Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C J N G B T C G P D I L Y T T
S A C L X U A K R G G D D Q Z
S K O M E D V R Q N H L Q M P
A U Z P R N U N Y S T U R O F
A S O I R K R L R E T A C E L
R Q F R P O Y O A J W A T E R
K S M F H B T B T V L N F O Y
R A Y G R E N E E C T A M V O
I J R G W S D K I B K E G O W
U Q X Q X I S U D N O M V Z O
U S N Z Q T M M A X S I Q D R
C V F H T Y V W U A K A A J Y
G F V R Y C J I L S F R F D I
O G O R R J J T W J P M S G K
M C Y J R W R N O L F P H C H
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