Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K N Y J D D Z Y L U G L M J K
O T N S R M Z Q G J O H A D J
K O B D P H L Y O M E A L B F
J H A P N R N G Y G H I R R O
B O W Q R N N R B R Y M M K B
R K V F P O N E X H K E R L E
N Q L A A H T N I C Y A A P S
G I J H O C Y E O D F N W D I
W O Q J M L M U I C L A C L T
U V W C K I E E E N T F T I Y
Q V V C U H T W Z E S J J S B
S H W T K A F T R N B A A G K
E D D C R J H X H C L R L X N
J W E Y Y W S T A B V M Z T X
X X O K X D P B R Y S Q J J R
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