Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D N V B R P N F U C J E X W R
M H J Q H D P M W A F O K Z M
R Y F U N R P N D X E F E O D
L O H P L F E Q C Y S P M T A
R M R Q R K I T C T A R G Q X
N R J O B O K J A N A E M I A
X G G R K B T F L W W Y M M T
O V Y G R E N E C D E Z A R T
Z S A Y U S A D I E T A R Y X
Y D Z I X I L A U N H O V Z J
O M V B B T G J M A S F H D G
G T R Y D Y X C U E S A V C H
L B S Y X B T V K H V P L X O
E V A F C C Z F V A L L C T J
K C E Q P R D D R H V I D Z E
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