Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Y Y F P G H Q M H F Y A J G
I P N R C M F E Z L W D M C J
G T U T G V U S W V E G Y G F
M D Q P P K H K A C X G W Y N
E S P C R O Z W K S R Q R L H
V Z I I Y O Q G R E K A X Z H
I R J L F B T S N E T C A T F
W F R L S E Q E E E T F Z K K
W I A A K S M U I C L A C A B
V E J A L I R D N N N T W J Q
K P I K S T R T L A S S A H E
V W O N S Y B F E G C E R O B
N C J L Q F I M P Y N E M U P
Y K K Z O R I B G H M X W X R
X V T L R A C U S L P E Z Q D
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