Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y K O L V M R A W Z X L P D K
Q N I D P Y Z J I N L X M F T
B C A F Y M N V A L J D O H E
G K T P Y T I S E B O S L S U
R Y T V R L H Z C K T B P Q S
A R Z G W O W W A T E R B M W
R A B X V X T M L N L I I E C
X Y Y G R E N E C D A Y B P F
G E C A W B T T I I D E Q G T
Q O R S T O U E U N Z C M B Y
M E Z V T E T U M C S B R I X
C W G N A A J U M T A I J G A
Y G N P R C F K J N L H U A G
Q Z J Y B Y K K X O T T M H X
M M E S B I U S J C C Z C R E
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