Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S F L B A Q U H R X U M U S Q
B U T T K Q U Z A P D P G T M
N G Y I C W Q T S B Q U L X V
X Z P G A A N A E M I A H M T
U C I R R T L R X S S B O J S
O I M T W E H C R N T E H A Y
O V Y L Q R N D I E T A R Y G
B J E C M W T E C U W B F M N
C K Q M K O T B P U M F E F U
D D X I Q O B E S I T Y Z A A
E Z H M R L E C V C H L U C L
G X Y P V C G S G J H J Z X H
Y G O D B V R F B J X T D J E
V O R A G Z F S K D B G N A C
E Q L V D B V I D V Z I T Q T
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