Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q U K I F L X E F V G C C Z Y
W I B N D X I C Y S L H K O C
J U R B T A T H M X D V B G T
X W L P I A W X T S A S X J H
W C F H R G F F T H S M N P M
W Q K K D O B E S I T Y B S F
Y F X I A I T G M J G F J Z N
D Z Y G R E N E U D K Q W T C
M L Q J A X S Z I C P E L F U
U I B Q P W I E C N S A L Z Q
S O B Y E C T W L T S O N P U
V P H J K A A J A N A E M I A
P L Q Q R R T F C T N G V I X
F Q C Y M Q O D P N E J B Z S
D Q E E U G K F P M R R M C A
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